I dedicate this site to the memory of my stepdaughter, Heather, who was murdered on Thanksgiving 2017. I want to chronicle some of the events and spiritual insights that happened. It is my hope that this may help some other souls who stumble upon this site. Maybe some good can come off this after all (read more here).  ~ May 2018

health

Can the mind heal the body?

The power of the human mind is amazing. It is said that we only use 15% of our brains, and every once in a while we see evidence of what the human mind can do that is absolutely mystifying, such as to cause physical changes within the body. In this article I want to ask: Can the mind heal the body?

Happiness Secret: Choosing to See the Wonders of Life

Life expresses itself in so many wonderful ways – you only have to choose to see this. This is a truly profound insight, which can make a great difference in your life. In my book, "Be True, Be Happy: Simple Secrets for a Happy and Meaningful Life," I reveal various secrets for finding happiness. One of the foremost is that you can simply choose to be happy. The statement above expresses that same truth.

Happiness Secret: Do not take the little things in life for granted

Sometimes we chase after certain things and think that they will make us happy. In my book "Be True, Be Happy: Simple Secrets for a Happy and Meaningful life", I present various simple secrets for happiness, and one such secret is that we already have a lot of "little things" in our lives that can make us happy -- if only we choose to see them. Unfortunately, we all too often forget this and take them instead for granted. But isn't it a good day if you have health, food and shelter?