I dedicate this site to the memory of my stepdaughter, Heather, who was murdered on Thanksgiving 2017. I want to chronicle some of the events and spiritual insights that happened. It is my hope that this may help some other souls who stumble upon this site. Maybe some good can come off this after all (read more here).  ~ May 2018

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acceptance

How to Resolve Frustration

How to overcome frustration -- or better, resolve frustration into nothingness-- so that you can once more choose and manifest a more positive emotion.

Working with grief, Part 2: The pain can be a catalyst.

In the talk with my wife, intellect vs emotion, a new way emerges to deal with grief, suffering, emotional pain and healing. It is to not to block the pain, push it away, but to use it as an access point and as a catalyst.

New ACT: Any Appropriate technique to Accept and Resolve, Choose & Take Action

When you’re struggling with some emotional problem, like for example anxiety, depression, or momentary anger, what can you do to get past this? Modern psychology offers many ways to resolve such issues. Some of the most widely used techniques work on changing your thoughts; other more recent approaches stress acceptance and mindfulness. In this article we’ll look at some of these ways that can help you.

Myers-Briggs personality types and acceptance of who you are

One of the great challenges for many people is to find out who they are, so that they can find their path through life. There are several psychological profile tests that claim to give a quick answer. One popular tool is the Myers-Briggs Type Indicator (or MBTI) which states there are four pairs of oposing personality preferences --Introvert/Extrovert, Sensing/iNtuition, Thinking/Feeling, and Judging/Perceiving—- that can be combined to form 16 basic personality types, such as ESTP, ISFJ, etc. By answering a series of questions, you then figure out “your personality type.”