I dedicate this site to the memory of my stepdaughter, Heather, who was murdered on Thanksgiving 2017. I want to chronicle some of the events and spiritual insights that happened. It is my hope that this may help some other souls who stumble upon this site. Maybe some good can come off this after all (read more here).  ~ May 2018

Pychology

How to Resolve Frustration

How to overcome frustration -- or better, resolve frustration into nothingness-- so that you can once more choose and manifest a more positive emotion.

Being Alone

Being Alone: you are only alone if you set the focus completely onto your self, then you are “all-one” or alone. Noticing your continual integration with a greater whole, and focusing on how you are a part of an environment, helps to overcome these feelings.

Working with grief, Part 2: The pain can be a catalyst.

In the talk with my wife, intellect vs emotion, a new way emerges to deal with grief, suffering, emotional pain and healing. It is to not to block the pain, push it away, but to use it as an access point and as a catalyst.