I dedicate this site to the memory of my stepdaughter, Heather, who was murdered on Thanksgiving 2017. I want to chronicle some of the events and spiritual insights that happened. It is my hope that this may help some other souls who stumble upon this site. Maybe some good can come off this after all (read more here).  ~ May 2018

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Eastern techniques

Equanimity: even mind and even breath

Vipassana mediation teaches awareness of, and equanimity towards sensations. The breath is an access to both. Equanimity means even mind, but deeper, also even breath.

You Cannot Simply Deconstruct Maya

You cannot deconstruct maya as long as you are in the construct itself, attempting to see the system from the outside. Rather, the change has to come from the inside.

Being One: The Whole and the Part

There is a difference between a fragment, and a part that is integral to the whole. We live fragmented. But if we can see the world as made of integrated parts, the world view changes.